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Vegan Pumpkin Soup

This pumpkin soup features a smooth and velvety texture achieved by blending cooked pumpkin along with aromatics and spices. Main ingredients include canned pumpkin, vegetable broth, and warming spices, creating a comforting, orange-hued soup with a creamy consistency. The final dish is served hot, with a vibrant, inviting appearance.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan, Vegetarian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups canned pumpkin puree preferably pure and smooth
  • 4 cups vegetable broth adjust for desired consistency
  • 1 tablespoon olive oil for sautéing
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cinnamon adds warmth
  • 1/2 teaspoon ground nutmeg freshly grated if possible
  • to taste salt and pepper balance flavors

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Wooden spoon or spatula
  • Knife
  • Cutting board

Method
 

  1. Heat the olive oil in a large pot over medium heat and add the chopped onion. Sauté for about 5 minutes until the onion becomes translucent and fragrant, with a slight golden hue around the edges.
  2. Add the minced garlic to the pot and cook for another minute until it releases a fragrant aroma, stirring constantly to prevent burning.
  3. Pour in the vegetable broth and bring the mixture to a gentle simmer, allowing the flavors to meld for about 5 minutes.
  4. Add the canned pumpkin puree along with ground cinnamon and nutmeg, stirring well to combine the spices evenly throughout the soup.
  5. Reduce the heat to low and let the soup simmer gently for about 10 minutes, stirring occasionally, until it thickens slightly and the flavors deepen.
  6. Use an immersion blender directly in the pot to blend the soup until it reaches a smooth, velvety consistency. Alternatively, transfer the soup carefully to a blender in batches and puree until smooth.
  7. Return the blended soup to the pot (if using a blender) and warm it through over low heat. Season with salt and pepper to taste, adjusting the seasoning as desired.
  8. Serve the pumpkin soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Notes

For a richer flavor, add a splash of coconut milk during blending. This soup pairs well with crusty bread or toasted pumpkin seeds.