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Vegan Pantry Potato Soup

This hearty vegan potato soup is made by simmering diced potatoes, onions, and garlic in vegetable broth until tender, then blending until smooth. The result is a creamy, comforting bowl with a velvety texture and rustic appearance, perfect for cozy nights or quick meals using pantry staples. Optional greens and seasonings add flavor and freshness to this adaptable dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250

Ingredients
  

  • 4 large potatoes Yukon Gold preferred for creaminess
  • 1 large onion finely chopped
  • 3 cloves garlic minced and mashed for aroma
  • 4 cups vegetable broth or water with seasoning
  • 2 tablespoons olive oil for sautéing
  • to taste salt and pepper for seasoning
  • a handful greens spinach or kale, optional
  • optional dash smoked paprika for smoky flavor

Equipment

  • Large pot
  • Sharp knife
  • Wooden spoon
  • Immersion blender or regular blender

Method
 

  1. Peel and dice the potatoes into roughly 1-inch cubes, keeping them uniform for even cooking.
  2. Chop the onion finely and mince the garlic, smashing the cloves first to release a fragrant aroma.
  3. Heat the olive oil in a large pot over medium heat until shimmering, then add the chopped onions. Sauté for about 5 minutes until they turn translucent and smell sweet.
  4. Add the minced garlic to the onions and cook for another minute, releasing a fragrant, nutty aroma as it becomes golden at the edges.
  5. Stir in the diced potatoes, coating them in the fragrant oil and aromatics, then cook for 2 minutes to start softening the potatoes.
  6. Pour in the vegetable broth, enough to cover the potatoes, and bring the mixture to a gentle simmer. Let cook for about 15-20 minutes until the potatoes are tender and easily pierced with a fork.
  7. Once the potatoes are soft, carefully blend the soup directly in the pot using an immersion blender or transfer in batches to a blender, blending until silky and smooth.
  8. Return the pureed soup to a gentle simmer, season with salt, pepper, and optional smoked paprika, then cook for another 5 minutes to meld flavors.
  9. If using greens, stir them in now and cook just until wilted, about 1-2 minutes, for a fresh contrast.
  10. Taste and adjust seasoning as needed, then ladle into bowls and garnish with a drizzle of olive oil or a sprinkle of herbs if desired.