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Turmeric Lentil Vegetable Soup

This vibrant soup combines earthy turmeric, hearty lentils, and sweet carrots into a comforting, colorful bowl. Using simmering and blending methods, it transforms simple ingredients into a smooth, nourishing dish with a bright yellow hue and satisfying texture. Perfect for chilly days, it offers a warm hug in every spoonful, with a touch of sunshine on your plate.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: global
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium onion finely diced
  • 3 cloves garlic minced
  • 2 large carrots diced into small cubes
  • 1 cup red lentils rinsed thoroughly
  • 1 teaspoon turmeric ground
  • 4 cups vegetable broth homemade or store-bought
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • Optional fresh cilantro or parsley for garnish
  • 1 squeeze lemon for brightness

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Measuring cup
  • Sharp knife
  • Immersion blender or regular blender

Method
 

  1. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
  2. Add the diced onion and minced garlic to the pot. Cook, stirring often, until the onion becomes translucent and fragrant, about 3-4 minutes.
  3. Stir in the diced carrots and cook for another 2-3 minutes, allowing them to soften slightly and fill the kitchen with a sweet aroma.
  4. Add the ground turmeric and stir well, cooking for about 30 seconds until the bright yellow color blooms and the aroma intensifies.
  5. Pour in the vegetable broth and bring to a gentle boil over high heat.
  6. Stir in the rinsed red lentils, then reduce the heat to low and let simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are tender and the soup has thickened.
  7. Once the lentils are cooked and the soup has a vibrant yellow hue, use an immersion blender or transfer the soup in batches to a blender. Blend until smooth or leave some texture if preferred.
  8. Taste the soup and adjust seasoning with salt and pepper. Squeeze in fresh lemon juice and stir well to brighten the flavors.
  9. Serve hot, garnished with chopped fresh cilantro or parsley if desired, alongside crusty bread for a complete meal.

Notes

For a creamier texture, add a splash of coconut milk during blending. Feel free to customize with additional vegetables or herbs for variation.