Go Back

Peanut Butter & Jelly Smoothie Bowl

This Peanut Butter & Jelly Smoothie Bowl combines nostalgic flavors with a healthy, energizing twist. Blending frozen berries, banana, Greek yogurt, and peanut butter creates a thick, creamy base topped with vibrant fruit and crunchy toppings, resulting in a colorful, satisfying breakfast that feels like a hug in a bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Breakfast, Healthy
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 1 medium frozen banana ripe for creaminess
  • 2 tablespoons natural peanut butter creamy or chunky based on preference
  • 1/2 cup frozen berries strawberries and blueberries
  • 1/4 cup Greek yogurt full-fat or dairy-free
  • 1 teaspoon honey or maple syrup adjust to taste
  • 1/4 to 1/3 cup milk or plant-based milk almond, oat, or coconut
  • optional toppings granola, sliced fruit, chia seeds, peanut butter swirl

Equipment

  • High-speed blender
  • Spatula
  • Wide-mouth bowl
  • Spoon

Method
 

  1. Place the frozen banana, peanut butter, and berries into your high-speed blender. These ingredients will give the base its creamy, vibrant, and nutty flavor.
  2. Add the Greek yogurt and a teaspoon of honey or maple syrup for sweetness. This adds tang and helps balance the flavors.
  3. Pour in 1/4 to 1/3 cup of milk or plant-based milk, starting with less to keep the mixture thick. This helps your blender process everything smoothly.
  4. Blend on high for about 30-45 seconds until the mixture is thick, smooth, and creamy, with no visible chunks. You should hear a gentle whirring sound and see a vibrant, marbled purple and red color.
  5. Stop the blender and check the consistency. If it’s too thick or not blending well, add a splash more milk and pulse briefly until smooth.
  6. Scoop the thick, velvety mixture into a wide-mouth bowl, using a spatula to spread it into an even layer, creating a beautiful, colorful base.
  7. Decorate the top with your favorite toppings—sliced fruit, granola, chia seeds, or a swirl of peanut butter for added texture and visual appeal.
  8. Serve immediately and enjoy the thick, creamy texture with vibrant berry swirls and crunchy toppings, perfect for a quick energizing breakfast.