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Healthy Pumpkin Pancakes

These pumpkin pancakes are a moist, tender breakfast option made with whole wheat flour and pumpkin puree. They incorporate warm spices and are cooked until golden brown, resulting in a fluffy, visually appealing stack with a slightly dense texture from the pumpkin. The dish balances hearty fiber and antioxidants with a cozy, autumnal flavor profile.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 1/2 cups whole wheat flour can substitute with all-purpose flour
  • 1 tablespoon brown sugar optional, adds a hint of sweetness
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon warm and fragrant
  • 1/4 teaspoon ground nutmeg optional but adds depth
  • 1 cup pumpkin puree preferably unsweetened
  • 1 cup milk dairy or plant-based
  • 2 eggs large eggs
  • 2 tablespoons olive oil or melted butter

Equipment

  • Mixing bowls
  • Whisk
  • Non-stick skillet or griddle
  • Spatula

Method
 

  1. In a large mixing bowl, whisk together the whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg until well combined.
  2. In a separate bowl, blend the pumpkin puree, milk, eggs, and olive oil until smooth and homogenous.
  3. Pour the wet mixture into the dry ingredients, then gently fold everything together using a spatula or wooden spoon until just combined. Do not overmix; some lumps are okay.
  4. Preheat a non-stick skillet or griddle over medium heat until hot. Lightly grease with a bit of oil or cooking spray.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes, until bubbles form on the surface and the edges look set.
  6. Flip the pancakes carefully with a spatula, then cook for another 2 minutes until golden brown and cooked through.
  7. Transfer the cooked pancakes to a plate and keep warm while repeating the process with the remaining batter.
  8. Serve the pancakes warm, topped with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup for added flavor.