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Fall-Inspired Veggie Frittata

This fall-inspired frittata combines roasted squash, caramelized onions, and fresh herbs baked into fluffy eggs, creating a hearty and colorful dish with a tender interior and golden-brown top. It involves roasting, sautéing, and baking techniques to develop depth of flavor and texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small butternut squash or delicata squash peeled, seeded, and cut into 1-inch cubes
  • 1 large yellow onion sliced thin
  • 2 tablespoons olive oil divided
  • 4 large eggs beaten
  • 1/4 cup milk or cream helps make the eggs fluffy
  • 1 teaspoon fresh thyme chopped
  • 1/2 cup crumbled feta or goat cheese optional
  • to taste salt and pepper

Equipment

  • Roasting pan
  • Skillet or frying pan
  • Mixing bowl
  • Whisk
  • Baking dish or ovenproof skillet

Method
 

  1. Preheat your oven to 400°F (200°C). Toss the squash cubes with a tablespoon of olive oil and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized, filling your kitchen with warm, sweet scents.
  2. While the squash roasts, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are golden brown and fragrant, about 10 minutes.
  3. In a large bowl, whisk together the eggs, milk, chopped thyme, salt, and pepper until well combined and slightly frothy, giving the eggs a light, airy texture.
  4. Add the roasted squash, caramelized onions, and crumbled cheese (if using) to the egg mixture. Gently fold everything together until evenly distributed, ensuring the ingredients are coated with the eggs.
  5. Transfer the mixture into a greased ovenproof skillet or baking dish, spreading it out evenly. The mixture should fill the dish about three-quarters full to prevent spilling during baking.
  6. Bake in the preheated oven for 20-25 minutes, or until the eggs are puffed, set, and lightly golden on top. You’ll hear a gentle bubbling as it finishes baking.
  7. Remove the frittata from the oven and let it rest for a few minutes. This helps it set further and makes slicing easier. Cut into wedges and serve warm or at room temperature.

Notes

Feel free to swap in seasonal vegetables or herbs for variety. This dish is great for breakfast, brunch, or a light dinner.